Chicken and Vegetable Stir-Fry

2 tablespoons fat free chicken broth (can substitute with oil or vegetable broth or stock)

2 garlic cloves , crushed

1 1/4 lbs boneless skinless chicken breasts ,

1 1/2-inch slices

1 red onion , chopped

8 ounces white mushrooms , sliced

1 red pepper, chopped

1 green pepper , chopped

6 ounces baby carrots, chopped

1 (8 ounce) can sliced water chestnuts

1 bunch baby bok choy , sliced

1/2 cup stir-fry sauce, Kikkoman's

1/2 cup water

2 1/2 cups Minute Rice

1/2 cup peanuts , lightly salted

1 tablespoon sesame seeds