• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Flounder Florentine

  • 4servings
  • 20minutes

Add to MenuAdd to Calendar

Source: allrecipes.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B9, B12, C, D, E, P
MineralsNatrium, Chromium, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 (10 ounce) packages frozen chopped spinach, thawed and drained

  2. 1 pound fresh or frozen flounder, or sole fillets, thawed

  3. 3 tablespoons chopped onion

  4. 2 tablespoons butter or stick margarine

  5. 3 tablespoons all-purpose flour

  6. 1/4 teaspoon salt

  7. 1/4 teaspoon pepper

  8. 1/8 teaspoon ground nutmeg

  9. 1 1/2 cups fat-free milk

  10. 1 tablespoon grated Parmesan cheese

  11. 1/4 teaspoon paprika

Instructions Jump to Ingredients ↑

  1. Sprinkle spinach in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Top with fillets.

  2. In a saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350 degrees F for 20 minutes or until fish flakes easily with a fork.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback