Ingredients Jump to Instructions ↓

  1. 2 (10 ounce) packages frozen chopped spinach, thawed and drained

  2. 1 pound fresh or frozen flounder, or sole fillets, thawed

  3. 3 tablespoons chopped onion

  4. 2 tablespoons butter or stick margarine

  5. 3 tablespoons all-purpose flour

  6. 1/4 teaspoon salt

  7. 1/4 teaspoon pepper

  8. 1/8 teaspoon ground nutmeg

  9. 1 1/2 cups fat-free milk

  10. 1 tablespoon grated Parmesan cheese

  11. 1/4 teaspoon paprika

Instructions Jump to Ingredients ↑

  1. Sprinkle spinach in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Top with fillets.

  2. In a saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350 degrees F for 20 minutes or until fish flakes easily with a fork.


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