->Gumbo 03 <-

2 c onions, yellow, diced

2 c vegetable stock

1 1/2 c italian tomatoes, canned, crushed

1/2 c carrots, sliced

4 c okra, sliced

1/4" thick

1 c red bell peppers, diced

1 c green bell peppers, diced

1 c yellow squash, sliced

1/2 c corn kernels, fresh

6 garlic cloves, peeled,sliced

1 tb cajun spice

1 t paprika

1/2 ts funugreek

1/4 ts red pepper flakes

10 oz tofu, pressed, cubed

salt and pepper

In a large saucepan, combine the onions vegetable stock, tomatoes,

carrots and celery. Bring to a boil and simmer for 10 minutes.

Add the okra, red and green bell peppers, yellow squash, corn,

garlic, Cajun Spice, paprika, fenugreek and red pepper flakes.

Continue simmering for another 10 mintues. Add the tofu and simmer

an addtional 10 minutes. Season to taste with pepper and salt.

Serve hot.