Salmon Corn Scallop -

1/2 c Chopped onions

1/4 c Chopped green peppers

3 tb Margarine

1 1/4 c Crushed water crackers

1 c Milk

1 cn Cream-style corn

- (16 or 17 oz. can) 2 Eggs -- slightly beaten

1 c Sharp Cheddar cheese

-(shredded) 1/4 ts Black pepper

2 tablespoons margarine for 5 - 10 minutes, or until tender. Stir in flaked salmon,

1 cup cracker crumbs, milk, corn, eggs, cheese and pepper. Turn into an

8 x 8 x 2-inch baking dish. Melt remaining margarine; toss with remaining cracker crumbs. Sprinkle over casserole. Bake at

350 F for 30 minutes, or until knife inserted in center comes out clean. Nutrients Per Serving: Calories:

372 Fat-Total:

17 1/3 g Protein:

19.9 g Cholesterol:

117 mg Carbohydrates:

35.8 g Sodium:

824 mg Dietary Fiber:

2 1/56 g Source: Light & Lively Recipe s Reprinted by permission of Alaska Seafood Marketing courtesy of Karen Mintzias