Ingredients Jump to Instructions ↓

  1. 2 lbs of fresh cod or hake

  2. 6 TB olive oil

  3. 1 clove garlic finely chopped

  4. 1/2 white onion finely chopped

  5. 1 cup fish stock

  6. 1/4 dry white wine

  7. 1/2 cup plain tomato sauce

  8. 2 tomatoes chopped

  9. 1 TB lemon juice

  10. 1/4 ts dry thyme

  11. 1 TB fresh flat-leaf parsley salt and pepper to your taste optional:

  12. 1 cup fresh or frozen peas

Instructions Jump to Ingredients ↑

  1. DIRECTIONS Begin by heating the oil over medium-high heat. Add the garlic and onion and cook until they soften. Add the stock, wine, and lemon juice and cook for 2 minutes. Add the tomato sauce, salt, pepper, chopped tomatoes, and thyme and simmer for 5 minutes. Add the peas and fresh parsley. Clean and dry the fish. Lightly season with salt and pepper and add the fish to the sauce. Cook about 5-7 minutes on each side until done. Serve in a shallow dish with plenty of the sauce and some bread on the side for dipping. Enjoy!


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