• 13servings

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsB9, C, P
MineralsCopper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 tablespoons 30ml Olive oil

  2. 1 tablespoon 15ml Onion - chopped (medium)

  3. 4 tablespoons 60ml Carrots - peeled, diced (large)

  4. 2 cups 474ml Sliced fresh shiitake mushrooms

  5. (you may use white button mushrooms)

  6. 2 1/2 cups 592ml Pearl barley

  7. 7 cups 1659ml Water

  8. Salt - to taste

  9. Freshly-ground black pepper - to taste

Instructions Jump to Ingredients ↑

  1. Heat the oil in a large pot over medium heat. Add the onion and saute for 7 minutes. Add the carrots and saute for 10 minutes. Add the mushrooms and saute for 5 minutes.

  2. Add the barley and water and bring to a boil. Cover, lower the heat, and simmer for 60 minutes until barley is tender. Add in salt and pepper. Stuff a bird with this mixture or serve separately.

  3. This recipe yields 13 servings. Serving size: 1/2 cup.

  4. Exchanges Per Serving: 2 Starch, 1 Vegetable.

  5. Nutrition Facts: Calories 185; Calories From Fat 24; Total Fat 3g; Saturated Fat 0g; Cholesterol 0mg; Sodium 30mg; Total Carbohydrate 37g; Dietary Fiber 8g; Sugars 4g; Protein 5g.


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