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Halibut Stir-Fry

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    Source: www.cookreceipts.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 2 ts Sesame oil -asparagus cuts, thawed and 1 lb Halibut or lean fish -drained -steaks, cut into l-inch 

    2. 1 cn (4 ounces) sliced -pieces -mushrooms, drained

    3. 1 md Onion, thinly sliced 

    4. 1 md Tomato, cut into thin

    5. 3 Cloves garlic, finely -wedges -chopped 

    6. 2 tb Soy sauce

    7. 1 ts Finely chopped gingerroot 

    8. 1 tb Lemon juice

    9. 1 pk (10 ounces) frozen

    Instructions Jump to Ingredients ↑

    1. Cod, pollack and albacore tuna are examples of other lean fish that would be delicious substitutes for the halibut. Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or until fish almost flakes with fork. Carefully stir in remaining ingredients; heat through. Serve with additional soy sauce if desired.

    2. servings. Nutrition Information Per Serving 1 serving Percent of U.S. RDA Calories 170 Protein 34% Protein ,g 22 Vitamin A 18% Carbohydrate 9 Vitamin C 22% Fat,g 6 Thiamin 6% Cholesterol, mg 35 Riboflavin 6% Sodium, mg 630 Niacin 6% Potassium, mg 610 Calcium 4% Iron 8% From the files of Al Rice, North Pole Alaska. Feb 1994 —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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