• 2servings
  • 10minutes
  • 188calories

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B1, B2, B3, B6, H, E
MineralsSelenium, Natrium, Iodine, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 sea bass , or other white fish fillets

  2. 1 green or red chilli , deseeded and finely chopped

  3. 1 tsp fresh root ginger

  4. 300g green cabbages , finely shredded

  5. 2 tsp sunflower oil

  6. 1 tsp sesame oil

  7. 2 garlic cloves , thinly sliced

  8. 2 tsp low salt soy sauce

Instructions Jump to Ingredients ↑

  1. Sprinkle the fish with the chilli, ginger and a little salt. Steam the cabbage for 5 mins. Lay fish on top of the cabbage and steam for a further 5 mins until cooked through.

  2. Meanwhile, heat the oils in a small pan, add the garlic and quickly cook, stirring until lightly browned. Transfer the cabbage and fish to serving plates, sprinkle each with 1 tsp of soy sauce, then pour over the garlicky oil.


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