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Ingredients Jump to Instructions ↓

  1. 1 lb 454g / 16oz Boneless skinless chicken breasts - cut 1" pieces

  2. 1 Red kidney beans - (15 1/2 oz) - rinsed, drained

  3. 1 Tomato sauce - (15 oz)

  4. 2 Italian-style stewed tomatoes - (14 1/2 oz ea)

  5. 1 Sliced mushrooms - (4 1/2 oz) - drained

  6. 1 Green bell pepper - chopped (medium)

  7. 1/2 cup 31g / 1.1oz Chopped onion

  8. 1/2 cup 55g / 1.9oz Chopped celery

  9. 4 Garlic cloves - minced

  10. 1 cup 237ml Water

  11. 1 teaspoon 5ml Dried Italian seasoning

  12. 6 oz 170g Uncooked thin spaghetti - broken into halves

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Slow Cooker Directions: Place all ingredients except spaghetti in slow cooker. Cover and cook on Low 4 hours or until vegetables are tender. Turn to High. Stir in spaghetti; cover. Stir again after 10 minutes. Cover and cook 45 minutes or until pasta is tender. Garnish with basil and bell pepper strips, if desired. This recipe yields 8 servings. Exchanges Per Serving: 2 Starch, 1 1/2 Meat, 2 Vegetable. Nutrition Facts: Calories 266; Calories from Fat 6%; Total Fat 2g; Saturated Fat 1g; Protein 21g; Carbohydrates 40g; Cholesterol 34mg; Sodium 814mg; Dietary Fiber 6g.

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