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Ingredients Jump to Instructions ↓

  1. 2 teaspoons yellow mustard

  2. 1 small tomato , cut into wedges, or 1/4 cup chopped tomato

  3. Nonstick spray coating

  4. 6 egg s

  5. Dash pepper

  6. 1 cup sliced fresh mushroom s

  7. 3/4 cup low-fat cottage cheese

  8. teaspoon salt

  9. 3/4 pound fresh asparagus spears or one 10-ounce package frozen cut asparagus

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