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Chicken Parmigiana

  • 6servings
  • 267calories

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B9, B12, H, E
MineralsFluorine, Chromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1/3 cup all-purpose flour

  3. 1/4 teaspoon garlic powder

  4. 1/4 teaspoon paprika

  5. 1/4 teaspoon pepper

  6. 24 ounces boned and skinned chicken breast halves

  7. 2 large egg whites -- lightly beaten

  8. 2 cups corn flakes -- coarsely crushed

  9. olive oil spray

  10. 26 ounces tomato sauce

  11. 3/4 cup mozzarella cheese, part skim milk -- shredded

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350 degrees. Combine first 4 ingredients in a shallow dish. Dredge each piece of chicken in flour mixture. Dip each piece of chicken in egg whites; dredge in cornflakes. Arrange chicken in 13 x 9-inch baking dish coated with cooking spray. Bake at 350 degrees for 25 minutes or until crisp. Place spaghetti sauce (i substituted tomato sauce) in a saucepan, and cook over medium heat until thoroughly heated. Pour sauce over chicken, and sprinkle with mozzarella cheese. Bake an additional 5 minutes or until cheese melts.

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