Turkey

Boneless & skiness 1 tb Low sodium soy sauce

1 tb Honey

2 Cloves garlic, minced

2 ts Oil

1 c Broccoli florets

1 c Sliced sweet red peppers

1/4 c Defatted chicken stock

1 1/2 c Hot cooked brown rice

1 minute. Add the turkey and stir-fry for 3 minutes, or until opaque. Remove with slotted spoon and keep warm. Add the broccoli and peppers to the pan. Stir-fry for 2 minutes. Add the stock and continue to stir-fry for 2 minutes, or until the vegetables are crisp-tender. Return the turkey to the pan and toss briefly. Serve over the rice. Preparation time:

10 minutes Cooking time:

10 minutes Per serving:

403 calories,

8 1/5 g. fat(18% of calories),

4.6 g. dietary fiber,

68 mg. cholesterol,

404 mg. sodium.