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Ingredients Jump to Instructions ↓

  1. 1/3 cup chopped onion

  2. 1 garlic clove, minced

  3. 2 teaspoons canola oil

  4. 1/3 cup finely chopped green pepper

  5. 1/3 cup finely chopped sweet red pepper

  6. 1 tablespoon diced seeded jalapeno peppers

  7. 1/2 cup water

  8. 1/3 cup tomato puree

  9. 1/2 teaspoon chili powder

  10. 1/2 teaspoon chicken bouillon granules

  11. 1/8 teaspoon salt Pinch cayenne pepper

  12. 1 cup cubed cooked chicken

  13. 1/2 cup canned kidney beans, rinsed and drained

  14. 3/4 cup cooked long grain rice

  15. 1/3 cup shredded cheddar cheese

Instructions Jump to Ingredients ↑

  1. In a large skillet or wok, stir-fry onion and garlic in oil for 3 minutes. Add peppers; stri-fry until crisp-tender. Stir in the water, tomato puree, chili powder, bouillon, salt and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Add the chicken, beans and rice; heat through. Sprinkle with cheese. Yield: 2 servings.

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