Ingredients Jump to Instructions ↓

  1. 1 Banana (substitute Strawberries, Blueberries, Mango)

  2. 2-3 Tablespoons instant Vanilla pudding mix (sugar free kind, if you like)

  3. 2 Cups FAT FREE milk

  4. Pinch of grated Nutmeg

  5. Sugar substitute to taste

Instructions Jump to Ingredients ↑

  1. Blend. Feels like you’ve made it with cream!! Top it with whipped cream from a can and strawberry sauce for greater effect


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