• 4servings
  • 35minutes
  • 260calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB2, B3, B9, B12, C, D, P
MineralsNatrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 1/2 lb sea bass, sole or pike fillets

  2. 1/4 cup all-purpose flour

  3. 2 tablespoons butter or margarine

  4. 2 medium green onions, thinly sliced (2 tablespoons)

  5. 1 cup dry white wine or chicken broth

  6. 2 tablespoons lemon juice

  7. 1/2 teaspoon salt

  8. 1/4 teaspoon pepper

  9. 1/4 cup freshly grated or shredded Parmesan cheese

Instructions Jump to Ingredients ↑

  1. Heat oven to 375°F. Coat fish fillets with flour; shake off excess flour. In 12-inch ovenproof skillet, melt butter over medium-low heat. Cook onions in butter about 5 minutes, stirring occasionally, until tender.

  2. Add fish to skillet. Cook uncovered about 5 minutes or until light brown; carefully turn fish. Pour wine and lemon juice over fish. Sprinkle with salt, pepper and cheese.

  3. Bake uncovered about 15 minutes or until cheese is melted and fish flakes easily with fork.


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