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Beef and Broccoli

  • 4servings
  • 296calories

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B3, B12, D
MineralsZinc, Copper, Fluorine, Calcium, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 pound boneless beef sirloin or top round steak --

  3. 3/4 inch

  4. thick 1 tablespoon vegetable oil

  5. 1 can campbell's tomato soup --

  6. 10 3/4 ounces

  7. 3 tablespoons soy sauce

  8. 1 tablespoon vinegar

  9. 1 teaspoon garlic powder

  10. 1/4 teaspoon red pepper flakes -- optional

  11. 3 cups broccoli flowerets -- fresh or thawed

  12. 4 cups hot cooked rice

Instructions Jump to Ingredients ↑

  1. Slice beef into very thin strips.

  2. In skillet over medium-high heat, heat oil. Add beef and stir-fry until browned and juices evaporate.

  3. Add soup, soy, vinegar, garlic and pepper flakes. Heat to a boil. Add broccoli and cook over medium heat until broccoli is tender-crisp, stirring often. Serve over rice.

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