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Avial Recipe

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    Source: www.allindiarecipes.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB6, H, E
    MineralsChromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt

    Ingredients Jump to Instructions ↓

    1. Yam 150 gms

    2. Ash gourd150 gms

    3. Raw bananas2 nos

    4. Drumsticks2 nos

    5. Potato1 no

    6. Shelled peas1/2 cup

    7. Sour curds1 cup

    8. Turmeric powder1/2 tsp

    9. Curry leaves Few

    10. Coconut oil1/4 cup

    11. SaltTo taste

    12. PASTE : Coconut1/2

    13. Green chillies6-7 nos.

    14. Cummin seeds1 tsp.

    Instructions Jump to Ingredients ↑

    1. Grind together the coconut, green chillies and cummin seeds to make a fine paste, adding very little water.Mix the curd to the ground paste and keep aside.

    2. Peel and chop all the vegetables into 3-inch lengths.

    3. Cook the vegetables separately with very little water in a heavy-bottomed vessel.

    4. Mix all the cooked vegetables together with salt and turmeric powder.

    5. Add the paste and heat through, taking care to prevent curdling.

    6. Add the 1/4 cup coconut oil and curry leaves and mix well. Donot heat.

    7. Serve hot with rice.

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