Ingredients Jump to Instructions ↓

  1. 2 Garlic cloves

  2. 1/2 cup 31g / 1.1oz Chopped red onion

  3. 1/2 cup 118ml Parsley

  4. 8 oz 227g Crumbled blue cheese or 8 oz block

  5. 1/3 cup 78ml Olive oil

  6. 2 tablespoons 30ml Red wine vinegar

  7. 1 tablespoon 15ml Lemon juice

  8. 1/2 teaspoon 2 1/2ml Freshly-ground black pepper - (to 1 tspn)

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Slice garlic cloves in half lengthwise, then slice each half lengthwise into little strips. Hold strips together and cut them into small pieces crosswise. Set aside. Cut onion into little pieces in same way you cut up garlic cloves. Set aside. Remove parsley from stems and measure 1/2 cup of parsley. Sprinkle crumbled cheese in an even layer into a shallow 8- or 9-inch square dish. (To grate solid block of blue cheese, use larger holes of grater so bits are about half size of a corn kernel.) Mix garlic and olive oil together and sprinkle over cheese. Combine vinegar, lemon juice and pepper in small bowl. Stir in red onion and parsley and spread over cheese. Cover and refrigerate at least 1 hour before using. This recipe yields about 2 cups. Each 1/4 cup: 186 calories; 398 mg sodium; 21 mg cholesterol; 17 grams fat; 2 grams carbohydrates; 6 grams protein; 0.12 gram fiber.


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