Ingredients Jump to Instructions ↓

  1. 1/2 cup Dijon mustard

  2. 1 tablespoon finely chopped green onion

  3. 2 cups soft bread crumbs

  4. 1/4 cup minced fresh parsley

  5. 1-1/4 pounds boneless skinless chicken breasts, cut into 3/4-inch chunks

Instructions Jump to Ingredients ↑

  1. In a bowl, combine mustard and onion. In another bowl, combine bread crumbs and parsley. Toss chicken in mustard mixture, then coat evenly with crumb mixture. Line a baking sheet with foil; coat the foil with cooking spray. Thread chicken onto metal or soaked wooden skewers, leaving a small space between chunks. Place on the prepared baking sheet. Bake, uncovered, at 450° for 6-8 minutes or until juices run clear. Yield: 5 servings.


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