Crunchy

3 c Cooked rice

22 oz Canned mandarin oranges

-- drained 1/2 md Red onion; sliced

1 Celery rib; thinly sliced

3/4 c Nonfat plain yogurt

1/4 c Honey

2 tb Lemon juice

1 ts Curry powder

1/4 ts Salt

1/3 c Chopped dry-roasted peanuts

376 calories

25 g. protein

9 g. fat

2 g. saturated fat

50 g. carbohydrate

1 g. dietary fiber

57 mg. cholesterol

383 mg. sodium Source: Rice & Chicken - New Ideas for Old Favorites Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias