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Halibut-Asparagus Stir-Fry (2 PTS)

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 lb 454g / 16oz Halibut - swordfish or tuna Fillets, cut into 1-inch pieces

    2. 1 Onion - thinly sliced (medium)

    3. 3 Garlic - finely chopped

    4. 1 teaspoon 5ml Finely chopped gingerroot

    5. 1 Frozen asparagus cuts - (10 ounces) thawed And drained

    6. 1 Sliced mushrooms (3 cups) - (8 ounces)

    7. 1 Tomato - cut into thin wedges (medium)

    8. 2 tablespoons 30ml Reduced-sodium soy sauce

    9. 1 tablespoon 15ml Lemon juice

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions 1.Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork.

    2. Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork. Serve with additional reduced-sodium soy sauce if desired.

    3. Serving: 140 calories (20 calories from fat); 2 g fat (0 g saturated); 50 mg cholesterol; 350 mg sodium; 11 g carbohydrate (3 g dietary fiber); 22 g protein. Does fresh asparagus sound good? Use 1 pound, cut into 1-inch pieces, for the frozen asparagus. Shared by: Patty McDuffy, Patty's diet recipes MC Formatted by Mary [mnmpoms@ponyexpress.net]

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