->Oat Walnut Burgers 01 <-

2 1/2 cups rolled oats

2 cups walnut pieces

1/2 cup soya flour

3 eggs

2 medium onions, chopped

1 small can (156 ml or 5 1/2 oz) tomato paste

1/4 cup water

1/2 teaspoon marjoram

1/2 teaspoon ground black pepper

Put everything, except the walnuts and onions, into a food processor and mix thoroughly. Next, add the onions and walnuts, and blend

just long enough to mix them in. Then add enough extra water to

make a suitable burger consistency.

Take 1/2 cup at a time, and form the mixture into burger patties.

Grill the patties on a BBQ, or fry them in a lightly oiled pan.

Serve with beans, salad, sliced cheese, and whole grain bread.

Variations:

Use other types of nuts (unsalted).

Replace the onions with chopped peppers or mushrooms.

Replace the marjoram with 1 teaspoon sage.

Replace the tomato paste with 1/2 cup milk.