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  1. 17 May

  2. 36 GMT

  3. From: nanette.blanchard

  4. springsboard.org (NANETTE BLANCHARD)

  5. From Beyond Alfalfa Sprouts and Cheese...

  6. PASTA WITH CARROT SAUCE

  7. 3 cups vegetable stock

  8. 1 lb carrots, finely chopped

  9. 2 celery stalks, finely chopped

  10. 4 garlic cloves, minced

  11. 1/2 tsp crushed red pepper

  12. 2 Tbsp fresh thyme or 2 tsp dried

  13. 1/4 cup red wine vinegar

  14. freshly ground pepper

  15. 1 lb pasta shells, cooked al dente

  16. Bring vegetable stock to a boil, add all ingredients except

  17. pasta shells, and simmer until liquid has been reduced by half.

  18. Toss shells into vegetables and serve.

  19. Makes 8 servings (Per serving 232 calories, 3 grams fat)

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