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Sesame Lamb Chops with Honey-Raisin Sauce

  • 4servings
  • 195calories

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Source: www.myrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates
VitaminsB2
MineralsNatrium, Calcium, Phosphorus

Ingredients Jump to Instructions ↓

  1. Cooking spray

  2. 8 (4-ounce) lamb loin chops, trimmed

  3. 1/2 teaspoon salt, divided

  4. 1/3 cup diced shallots

  5. 1 cup fat-free, less sodium chicken broth

  6. 1/3 cup golden raisins

  7. 2 tablespoons honey

  8. 1/2 teaspoon cumin seeds

  9. 1/2 teaspoon ground cinnamon

  10. 1 tablespoon sesame seeds, toasted

Instructions Jump to Ingredients ↑

  1. Heat a large skillet coated with cooking spray over medium-high heat. Sprinkle the lamb evenly with 1/4 teaspoon salt. Add lamb to pan; cook 5 minutes on each side. Remove lamb from pan.

  2. Recoat pan with cooking spray. Add 1/4 teaspoon salt and shallots; sauté for 1 minute. Stir in broth, raisins, honey, cumin, and cinnamon. Add lamb, turning to coat. Simmer 3 minutes or until desired degree of doneness. Sprinkle with sesame seeds.

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