Quiche-Crustless, Low Fat

QUICHE -CRUSTLESS, LOW FAT

1 Preparation Time :

Categories : Low fat Main dish

Amount Measure Ingredient -- Preparation Method -- -- --

None

We have quiche here in South Africa. I make a

crustless quiche - much quicker, easier & lower fat

:). What this means in practice is that, instead of

making pastry for the quiche, add a tablespoon of

flour to your egg & milk custard mixture, beat well to

remove lumps and pour this over the fillings which are

placed in the dish (give the dish a spray of non-stick

baking spray). Cook as normal. During baking, the

flour sinks to the bottom of the custard to form a

mock crust. I have made this using ordinary white &

wholwheat flour, as well as corn & potato flour. - - - - - - - - - - - - - - - - - -