• 6servings
  • 32minutes
  • 430calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B12, H, D
MineralsSelenium, Zinc, Copper, Natrium, Fluorine, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 lbs ground beef

  2. 1/4 cup finely chopped sun-dried tomato (oil packed is best)

  3. 1 egg

  4. 2 tablespoons plain breadcrumbs (approx)

  5. salt & pepper

  6. 1/2 cup mayonnaise

  7. 2 jalapeno peppers, seeded and finely chopped

  8. 1/4 cup loose fresh basil

  9. hamburger bun

  10. spring greens

Instructions Jump to Ingredients ↑

  1. Chop the basil and jalapenos.

  2. Mix well with the mayo and put in the fridge while making burgers.

  3. Combine ground beef, tomatoes, egg, bread crumbs, s&p until well blended and form into burgers.

  4. It's up to you what size and how many.

  5. We like large burgers that are at least as large as the bun when cooked so I usually get about six.

  6. Grill over a medium grill until desired doneness.

  7. Serve on buns with dressing and spring greens or arugala.


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