Ingredients Jump to Instructions ↓

  1. 1 cup cornmeal

  2. 1/2 cup grated Parmesan cheese

  3. 1/4 cup toasted sesame seeds

  4. 1/2 cup fine cereal flake crumbs

  5. 1 tablespoon garlic powder

  6. 1 tablespoon dry parsley flakes

  7. 1 tablespoon dry savory leaves

  8. 1 tablespoon crumbled dry sage

  9. 1 teaspoon salt

  10. 1/2 teaspoon pepper Mix together well and store in jar with tight lid. YIELD: about 2 cups of coating mix For oven-fried chicken:

  11. 2 tbsp butter

  12. 2 tbsp oil

  13. 1 cup coating mix

  14. 2 eggs

  15. 1 tbsp water

  16. 1/4 cup flour Heat oven to

  17. 400F. Put butter and oil in shallow pan (10x15-inch jelly-roll pan is ideal) and place in oven until butter melts. meanwhile put coating mix in a shallow bowl. Mix the eggs and water and put in another shallow bowl. Put flour in a third bowl. Rinse chicken pieces and pat dry. Roll each piece in flour, then dip in egg mixture and then coat thoroughly with coating mix. Place each piece on baking pan then turn so that buttered side is up. Arrange pieces so they do not touch. Bake at

  18. 400F for 1 hour (turn pieces after half-hour). YIELD: serves

  19. 4 (one whole chicken or an assortment of pieces) For oven-fried fish: Use firm white fish and cut into serving size pieces. Proceed as above but bake at

  20. 450F for about 10 minutes or until fish flakes easily. YIELD: serves

  21. 4-6 depending on size of fish pieces For oven-fried pork: Use thin pork chops. Proceed as for chicken. Bake at

  22. 400F for about 30 minutes.

Instructions Jump to Ingredients ↑

  1. YIELD: serves 6


Send feedback