Ingredients Jump to Instructions ↓

  1. boneless chicken breast - 1/2

  2. cup egg whites or egg alternative - 1

  3. cup original Fiber One Cereal - 2

  4. tsp salt - 1

  5. tbsp garlic powder - 1

  6. tbsp onion powder - 1

  7. tsp paprika - 1/2

  8. tsp black pepper - 4

Instructions Jump to Ingredients ↑

  1. Directions : Preheat oven to 400 degrees, and spray a baking sheet with nonstick cooking spray. Wash and cut chicken breasts into strips that are approximately 1 1/2 inches wide. Set aside. In a food processor, combine cereal, salt, garlic powder, onion powder, paprika and pepper and pulverize to a fine powder or breadcrumb like consistency. Pour mixture into a shallow bowl or onto a small plate. Set aside. In a small bowl, mix egg whites (or egg alternative). Now take each chicken strip, and coat with egg mixture. Shake off all excess egg from the meat. Next coat chicken in cereal mix until strip is fully breaded. Lay strip on baking sheet. Repeat until all pieces of chicken are breaded and on the baking sheet. Bake chicken at 400 degrees until breading becomes crispy and chicken is cooked through (approximately 15-20 minutes). Serve with 2 tbsp of my Low Calorie Ranch Dressing.


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