Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1/2 pound pacific/true cod fillets -- or ling cod

  3. 1/4 cup butter

  4. 3 tablespoons flour

  5. 1/2 teaspoon dry mustard

  6. 1/8 teaspoon cayenne pepper

  7. 2 cups milk

  8. 1/2 teaspoon Worcestershire sauce

  9. 1/2 teaspoon salt

  10. 1 egg -- well-beaten

  11. 1 cup grated sharp cheddar cheese

  12. 3 English muffins -- split and toasted

  13. 6 tomato slices

  14. parsley

Instructions Jump to Ingredients ↑

  1. Poach fish (see Easy Poached Fish recipe). Flake into small pieces; set aside. In medium saucepan, over medium heat, melt butter. Stir in flour, mustard and cayenne pepper. Reduce heat; gradually add milk, stirring constantly. Add Worcestershire sauce; continue cooking over medium heat until thickened. Gradually stir about 1/2 cup of hot mixture into eggs; return to mixture in saucepan. Continue cooking for 1 minute more, stirring constantly. Add cheese; stir until melted. Stir in fish; heat through. Place toasted muffin halves on baking sheet. Top each with tomato slice. Broil 3 to 4 inches from source of heat for 1 minute. Remove to serving plates; top with sauce. Garnish with parsley. Serve immediately.

  2. (NOTE: Recipe may be doubled or tripled to serve a crowd!) A West Coast Fisheries Development Foundation Recipe.


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