beef with bow-tie pasta

½ lb beef boneless sirloin steak 3 c asparagus -- about 1 pound 1 c sliced onions -- 2 medium 1 ½ c beef broth 4 c cooked bow-tie shape pasta : farfalle 1 c tomato puree 3 TB chopped fresh or 1 : basil leaves 3 TB chopped sun-dried tomatoes : not oil-packed ¼ ts pepper 2 TB freshly grated Parmesan : cheese Spray 12-inch skillet with nonstick cooking spray. Trim fat from beef. Cut beef into 2-inch strips. Cut strips crosswise into â…›- inch slices. Heat skillet over medium heat until hot. Cook asparagus, onions and 1 cup of the broth 5 tp 7 minutes, stirring occasionally, until liquid has evaporated; remove from skillet.

Add beef to skillet. Cook, stirring frequently, about 2 minutes or until beef is no longer pink. Return vegetables to skillet. Add remaining broth and ingredients except cheese; cook, stirring frequently, about 2 minutes or until mixture is hot. Sprinkle with cheese..

~ - - - - - - - - - - - - - - NOTES : per serving 315 calories with 5 grams fat Recipe By : Low-Fat From: Ctlindab@...