Spice-Rubbed Cod

Preheat broiler. Spray broiler pan or cookie sheet with nonstick cooking spray.

Combine spices in a small bowl. Sprinkle then rub spice mixture over both sides of fish fillets. Place fish on broiler pan or cookie sheet. Broil for 5-6 minutes until fish flakes easily with a fork, turning once.

Squeeze lemon over cooked fish and serve with couscous or rice, and a selection of vegetables.

Per Serving: Calories 148, Calories from Fat 13, Total Fat 1.4g (sat 0.1g), Cholesterol 63mg, Sodium 122mg, Carbohydrate 2.8g, Fiber 0.7g, Protein 30.5g