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  • 6servings

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Nutrition Info . . .

NutrientsCellulose
VitaminsA, B3, E
MineralsNatrium, Potassium, Sulfur

Ingredients Jump to Instructions ↓

  1. 1 Potato - cooked and chopped

  2. 1 Carrot - scrubbed and chopped

  3. 1/2 Zucchini - scrubbed, peeled

  4. Chopped 1/2 Celery stalk - scrubbed and (or onion)

Instructions Jump to Ingredients ↑

  1. Optional: chicken wing meat, cooked, skinned, all bones removed Place all ingredients in a small saucepan and cover with cold water. Bring to a boil and simmer until all ingredients are tender.

  2. Put in blender or food processor with a little of the liquid to facilitate blending. Remove and serve or freeze in ice-cube tray.

  3. If you're traveling, you can always put this in a wide-holed Thermos and serve whenever you need it.

  4. From "Baby's First Helpings" by Chris Casson Madden ISBN: 0-385-19143-X

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