Ingredients Jump to Instructions ↓

  1. 6 ounces baby spinach

  2. 1 cup canned chick peas (garbanzo beans), drained and rinsed

  3. 1 1/2 cups cooked white meat chicken, chopped

  4. 1/2 cup jarred roasted peppers, chopped

  5. 3 tomatoes, cut into wedges

Instructions Jump to Ingredients ↑

  1. Place spinach in a large microwavable dish, add 2-3 tablespoons of water and microwave on high for 30 second intervals until wilted. Toss wilted spinach with chick peas, chicken, jarred peppers and tomatoes. Toss again with a low fat or fat free dressing of your choice. Or make your own dressing by whisking a tablespoon of extra-virgin olive oil with 1 tablespoon of water, 2 tbsp balsamic vinegar and a tsp of Dijon mustard.

  2. Serves 4.

  3. Per Serving (with vinaigrette): Calories 227, Calories from Fat 57, Total Fat 6.4g (sat 1.2g), Cholesterol 48mg, Sodium 343mg, Carbohydrate 20.2g, Fiber 4.4g, Protein 22g


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