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Ingredients Jump to Instructions ↓

  1. 1 tablespoon 15ml Butter

  2. 1 1/2 cups 355ml Evaporated fat-free milk

  3. 1 1/2 tablespoons 22ml Lemon juice

  4. 1/2 teaspoon 2 1/2ml Orange extract

  5. 1/2 teaspoon 2 1/2ml Lemon peel

  6. 1/2 teaspoon 2 1/2ml Orange peel

  7. 1/4 cup 36g / 1 1/3oz Grated Parmesan cheese Salt - to taste Freshly-ground black pepper - to taste

  8. 6 cups 1422ml Cooked penne pasta

Instructions Jump to Ingredients ↑

  1. Recipe Instructions In a nonstick skillet over medium heat, mix all ingredients except the cheese, pepper, salt, and pasta. Stir constantly until heated through. Add the cheese, pepper, and salt and heat a few more minutes. Add the sauce to the cooked pasta and serve. This recipe yields 6 servings. Serving size: 1 cup. Exchanges Per Serving: 3 Starch, 1/2 Fat-Free Milk. Nutrition Facts: Calories 282; Calories from Fat; 38 Total Fat 4g; Saturated Fat 2g; Cholesterol 10mg; Sodium 182mg; Carbohydrate 47g; Dietary Fiber 2g; Sugars 8g; Protein 13g.

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