• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Tuna-Macaroni Salad

  • 4servings

Add to MenuAdd to Calendar

Source: www.cookingindex.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B6, B9, C
MineralsZinc, Copper, Manganese, Calcium, Iron, Chlorine, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 1/2 cups 355ml Elbow macaroni

  2. 1 Frozen mixed vegetables - (16 oz) - thawed

  3. (cauliflower, carrots and snow pea pods)

  4. 2 Water-packed tuna - (6 oz ea) - drained and flaked

  5. 4 Scallions - sliced

  6. 1/4 cup 23g / 0.8oz Minced flat-leaf parsley

  7. 3 tablespoons 45ml Fat-free Italian salad dressing

  8. 2 tablespoons 30ml Balsamic vinegar

  9. 2 teaspoons 10ml Dried basil

  10. 1/4 teaspoon 1 1/3ml Crushed red pepper flakes

Instructions Jump to Ingredients ↑

  1. In a large pot of boiling water, cook the macaroni 6 minutes, until almost tender. Add the mixed vegetables; return the water to a boil, then cook until the pasta and vegetables are just tender, about 1 minute longer. Drain and then rinse under cold running water.

  2. Meanwhile, in a large bowl, combine the tuna, scallions, parsley, salad dressing, vinegar, basil and pepper flakes. Add the pasta and vegetables; toss well. Refrigerate, covered, until chilled, at least 2 hours.

  3. This recipe yields 4 servings.

  4. Per Serving: 291 Calories, 1 g Total Fat, 0 g Saturated Fat, 32 mg Cholesterol, 417 mg Sodium, 39 g Total Carbohydrate, 4 g Dietary Fiber, 30 g Protein, 75 mg Calcium.

  5. Serving Provides: 2 Breads, 1 Fruit/Vegetable, 1 Protein/Milk.

  6. Points Per Serving: 5.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback