• 4servings
  • 80minutes
  • 361calories

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Nutrition Info . . .

VitaminsA, B2
MineralsSelenium, Calcium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 bunch(es) scallions

  2. 1/4 cup(s) hoisin sauce

  3. 1 tablespoon(s) reduced-sodium soy sauce

  4. 1 tablespoon(s) minced fresh ginger

  5. 1 tablespoon(s) minced garlic

  6. 1 teaspoon(s) Asian hot sauce , such as Sriracha, or to taste

  7. 1/4 teaspoon(s) Chinese five-spice powder (see Tips)

  8. 4 (1 1/4-1 1/2 pounds total) bone-in chicken thighs , skin removed, trimmed

  9. 4 (1-1 1/4 pounds total) chicken drumsticks , skin removed, trimmed

  10. 1 1/2 teaspoon(s) toasted sesame seeds (see Tips)

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350 degrees F. Coat a 9- by 13-inch (or similar-size) baking dish with cooking spray.

  2. Thinly slice 1/4 cup scallion greens; set aside. Mince the whites. Whisk the scallion whites, hoisin sauce, soy sauce, ginger, garlic, hot sauce, and five-spice powder in a large bowl. Add chicken and toss to coat. Arrange the chicken in an even layer in the prepared baking dish, meatier-side down. Pour any remaining sauce from the bowl over the chicken.

  3. Bake, turning once halfway so the meatier side is up, until an instant-read thermometer inserted into the thickest part without touching bone registers 165 degrees F, about 1 hour. Transfer the chicken to a serving platter and top with any remaining sauce from the baking dish. Sprinkle with sesame seeds and the reserved scallion greens.

  4. Exchanges: 1/2 other carbohydrate, 6 lean meat Carbohydrate Servings: 1 Nutrition Bonus: Zinc (30% daily value), Iron (16% dv).


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