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Weight Watchers Spiced Chicken Cacciatore

  • 50minutes
  • 421calories

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Source: www.food.comReport recipe

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Ingredients Jump to Instructions ↓

  1. 2 teaspoons olive oil

  2. 1/2 cup onion , chopped

  3. 2 medium garlic cloves , minced

  4. 1 medium green pepper , diced

  5. 1 cup mushroom , sliced

  6. 1 lb boneless skinless chicken breast , cut into 2-inch pieces (uncooked)

  7. 2 teaspoons dried basil

  8. 1 1/2 teaspoons curry powder

  9. 1/2 teaspoon table salt

  10. 1/4 teaspoon black pepper

  11. 1 (28 ounce) can diced tomatoes

  12. 1/4 cup fresh parsley , chopped

  13. 1 (8 ounce) package whole wheat spaghetti (uncooked)

Instructions Jump to Ingredients ↑

  1. Heat oil in a large saucepan or stock pot over medium-high heat; add onion, garlic, green pepper and mushrooms.

  2. Sauté until vegetables are tender and mushrooms release juice, about 4 minutes.

  3. Add chicken and sauté until golden brown on all sides, about 5 minutes.

  4. Add basil, curry powder, salt and black pepper; stir to coat.

  5. Add tomatoes and bring mixture to a boil. Reduce heat to low, partially cover and simmer 15 minutes.

  6. Remove from heat and stir in parsley.

  7. Meanwhile, cook spaghetti according to package directions.

  8. Transfer spaghetti to four shallow bowls and spoon chicken mixture over top.

  9. Yields about 1 cup of chicken mixture and 1 cup of spaghetti per serving with a Points value of 8. ?

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