Ingredients Jump to Instructions ↓

  1. 3/4 lb. ground beef (85% lean)

  2. 1 medium onion , chopped (about 1/2 cup)

  3. 1 tbsp. chili powder

  4. 1 can (10 3/4 ounces) Campbell's® Healthy Request® Condensed Tomato Soup

  5. 1/4 cup water

  6. 1 tsp. vinegar

  7. 1 can (about 15 ounces) kidney beans , rinsed and drained

  8. 4 cups hot cooked regular long-grain white rice , cooked without salt

Instructions Jump to Ingredients ↑

  1. Cook the beef, onion and chili powder in a 10-inch skillet over medium-high heat until the beef is well browned, stirring often. Pour off any fat.

  2. Stir the soup, water, vinegar and beans in the skillet and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the mixture is hot and bubbling. Serve the beef mixture over the rice.

  3. Serving Suggestion: Serve with a carrot salad and corn muffins. For dessert serve your favorite frozen yogurt. Tip: This dish is delicious served topped with shredded reduced-fat Cheddar cheese.


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