Nutty Chicken Fingers -

1/2 c Finely chopped Pecans

1 T Parsley flakes

1/8 t Salt

1/8 t Garlic powder

12 oz Chicken Breast Halves

2 T Skim Milk

12 ounces boned skinless chicken breast halves, cut into 1x3" strips In a shallow dish combine cornflake crumbs, pecans, parsley, salt, and garlic powder. Dip chicken in milk, then roll in crumb mixture. Place in a

15x10x1" baking pan.

400 deg F. oven for 7-9 minutes or till chicken is tender and no longer pink. ** per serving:

217 calories,

23 g protein,

7 g carbohydrates,

10 g fat,

59 mg cholesterol,

178 mg sodium,

245 mg potassium.