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  • 7servings
  • 695calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsD
MineralsPotassium, Magnesium, Cobalt

Ingredients Jump to Instructions ↓

  1. 7 (1 pound) lamb shanks

  2. 2 tablespoons vegetable oil

  3. water to cover

  4. 1 1/2 pounds potatoes, peeled and diced

  5. 1 1/2 pounds carrots, peeled and diced

  6. 1 1/2 pounds onions, peeled and diced

  7. 1 ounce all-purpose flour

  8. 2 ounces butter, melted

Instructions Jump to Ingredients ↑

  1. Heat oil in a large saucepan over medium high heat. Brown shanks in oil, about 20 minutes. Add water to cover, reduce heat to low and simmer for about 1 hour.

  2. Add potatoes, carrots and onions and simmer for about 1 hour. In a small bowl blend flour into melted butter to make a roux, then stir this into simmering dish to thicken.

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