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Reduced Fat Mushroom Onion Gravy

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    Source: lowfatcooking.about.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 2 tsp canola oil

    2. 1/2 cup onion, finely chopped

    3. 1/2 cup pre-sliced cremini mushrooms, chopped

    4. 2 cups fat free, reduced sodium chicken broth with defatted drippings from roast chicken

    5. 2 tbs cornstarch dissolved in

    6. 1/3 cup water

    Instructions Jump to Ingredients ↑

    1. Preparation: In a 2-quart saucepan, cook onions and mushrooms until softened. Add stock or broth and bring to a boil. Turn down heat and simmer for 10 minutes. Stir in cornstarch and water and simmer for 3 more minutes, stirring from time to time. Serves 6. Per Serving: Calories 29, Calories from Fat 13, Total Fat 1.5g (sat 0.1g), Cholesterol 0g, Sodium 191mg, Carbohydrate 3.4g, Fiber 0.3g, Protein 0.6g

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