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Fluffy Light Meat Loaf

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    Source: www.cookingrecipes4u.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 lb Ground beef

    2. 1 cn (6 oz.) tomato paste

    3. 1/2 c Oatmeal

    4. 3 tb Finely chopped green pepper Or celery

    5. 2 tb Bran

    6. 2 tb Wheat germ

    7. 1 sm Onion, finely chopped

    8. 1 tb Freshly chopped parsley

    9. 1 Egg, lightly beaten

    10. 1/4 ts Finely chopped garlic

    11. 1/2 ts Salt

    12. 1/4 ts Freshly ground pepper

    Instructions Jump to Ingredients ↑

    1. Chili sauce Preheat oven to 350 degrees.Combine all loaf ingredients, using your hands.Form into loaf and place in 9 X 5 X 3" loaf pan,cover with layer of chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.(Do not overbake,since part of the secret of fluffiness is shorter cooking time.)Serve the meat loaf sliced and hot.Serves 4. Variation: Half ground veal and half ground beef can be used for the meat loaf - lower in calories.

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