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Chicken Salad Makeover

  • 4servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B9, C, P
MineralsNatrium, Silicon, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 2 cups 125g / 4.4oz Cooked chicken breasts - diced

  2. 1 1/2 cups 355ml Seedless grapes

  3. 1 cup 237ml Apple - cored and sliced (medium)

  4. 1/2 cup 80g / 2.8oz Raisins

  5. 1/2 cup 55g / 1.9oz Diced celery

  6. 1/2 teaspoon 2 1/2ml Dried tarragon - crushed

  7. Salt and pepper - to taste

  8. 2 tablespoons 30ml Low fat mayonnaise - *see note

  9. 2 tablespoons 30ml Yogurt - *see note

  10. 1/4 cup 36g / 1 1/3oz Chopped parsley

  11. Lettuce leaves

  12. Thyme sprigs - optional

Instructions Jump to Ingredients ↑

  1. Combine all ingredients except lettuce and thyme mix well. Sense chicken salad on lettuce leaves. Garnish with thyrne, if desired. Makes 4 to 6 servings California Table Grape Commission's Healthy Kitchen http://www.tablegrape.com (c) 1996, 1997 Fresno, CA USA. Pamphlet.

  2. Notes: *May be doubled.

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