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Ingredients Jump to Instructions ↓

  1. 2 tablespoons olive oil -

  2. 1/2 cup carrots - chopped -

  3. 1/2 cup celery - chopped -

  4. 1/2 cup onions or scallions - chopped -

  5. 2 cups water -

  6. 3 cups chicken broth or stock -

  7. 1/2 cup quinoa - rinsed -

  8. 2 cups chicken - cooked and diced -

  9. 1/4 cup parsley - chopped fine -

  10. 1/2 teaspoon garlic powder -

  11. 1/2 teaspoon fresh black pepper -

  12. 1/2 teaspoon salt

Instructions Jump to Ingredients ↑

  1. In a large saucepan, heat 2 tablespoons of olive oil over medium-high heat. Add ½ cup chopped carrots, ½ cup chopped celery, and ½ cup chopped onions or scallions to the heated oil and sauté for about 5 minutes or until the vegetables just start to brown. Stir in 2 cups of water and 3 cups of chicken stock or broth and bring to a boil. Stir in ½ cup of rinsed quinoa, 2 cups of cooked and diced chicken, ¼ cup finely chopped parsley, ½ teaspoon garlic powder, ½ teaspoon black pepper, and ½ teaspoon salt. Cover the pan, reduce the heat to low, and cook for 20 minutes. Adjust the seasoning if necessary and serve. This recipe yields approximately 8 one-cup servings.

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