Vegetable-Bulgur Pilaf

Title: Vegetable-Bulgur Pilaf

Categories: Diabetic, Vegetarian, Nuts/grains, Vegetables, Side dishes

Yield: 4 servings

1/2 c Onion; chopped

1/2 c Chicken/beef/ vegetable

1/2 c Celery; chopped -broth

1/2 c Fresh mushrooms; sliced

1/4 c Red/green pepper strips;

1 cl Garlic; minced -

1 tb Cooking oil;

1/4 c Bulgur wheat;

1/2 c Carrots; sliced

1/2 ts Dried tarragon; crushed

1/2 c Zucchini; sliced

1/4 ts Salt;

In a 2-quart saucepan cook chopped onion, chopped celery, sliced

mushrooms, and garlic in hot oil about 5 minutes or till vegetables

are tender but not brown.

Stir in sliced carrots, sliced zucchini, chicken, beef or vegetables

broth, red or green pepper strips, bulgur, dried tarragon, and salt.

8 to 10 minutes

or till vegetables are tender. Makes 4 servings.

Food Exchanges per serving: 1 vegetables exchanges

Sub Bulgur for Quinoa

Soruce: Better Homes and Gardens, Eating Light by WHOM

Brought to you and yours via Nancy O'Brion and her Meal-Master

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