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Low Fat Whole Wheat Banana Pancakes

  • 5servings
  • 20minutes
  • 169calories

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Source: low-cholesterol.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, B12, H
MineralsSelenium, Natrium, Fluorine, Chromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3/4 cup whole wheat flour

  2. cup unbleached all-purpose flour

  3. 2 tablespoons sugar or 2 tablespoons Splenda sugar substitute

  4. 1 / 8 ; teaspoon salt

  5. 1 1/2 teaspoons cinnamon

  6. 1 teaspoon cocoa powder

  7. 1 1/2 teaspoons baking powder

  8. 1 1/2 teaspoons vanilla extract

  9. cup water

  10. cup skim milk

  11. 2 ripe bananas

  12. 2 egg whites or 1 egg substitute

Instructions Jump to Ingredients ↑

  1. Combine the sugar, baking powder, cinnamon, cocoa, and salt, sift in the flour (to remove some of the larger pieces particularly in whole wheat flour), and mix.

  2. Mash the bananas.

  3. Add the water, skim milk, vanilla, and egg to the mashed bananas and mix.

  4. Combine the wet and dry ingredients and stir.

  5. Heat the griddle to medium/medium-high, and spray with non-stick cooking spray.

  6. Pour the batter into the griddle. Flip when bubbles appear. Cook until golden brown on both sides.

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