Sookhi Gobi- Cauliflower, Ginger, Garlic & Chiles - India

Sookhi Gobi - Cauliflower, Ginger, Garlic & Chiles - India

Recipe By : Madhur Jaffrey's Quick & Easy Indian Cooking - modified

4 Preparation Time :

Categories : Madhur Jaffrey's Quick Madhur Jaffrey

India

Amount Measure Ingredient -- Preparation Method -- -- --

1/4 c vegetable oil

3/4 tsp cumin seeds

3/4 tsp yellow mustard seeds

5 cloves garlic -- finely chopped

1 1/2 1 piece fresh ginger root -- cut into fine shreds

1 1/2 lbs cauliflower florets

2 fresh hot green chilies

1 tsp salt

fresh ground black pepper

3/4 tsp Garam Masala

1/2 tsp chili powder -- or to taste

Put oil in wok and sti on highish heat. When hot put in cumin and mustard seeds. Ads soon as mustard seeds begin to pop, a few seconds,

put in galic, ginger, cauliflower and green chilies. Stir-fry 5-7

minutes or until cauliflower has turned somewhat brown. Now put in salt

black pepper, garam masala and chili powder; mix. Put in 4 tablspoons

water and cover wok imediately. Cook for 2 minutes and serve.

190 Calories;

16g Fat

4g Protein;

11g Carbohydrate;

0mg Cholesterol;

Sodium