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Seafood Chowder

  • 4servings
  • 40minutes
  • 320calories

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Source: www.delish.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, H, C, D, E, P
MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon(s) vegetable oil

  2. 1 large (about 1 cup) onion , chopped

  3. 1/4 teaspoon(s) garlic powder , or 1 clove of garlic, minced

  4. 1 can(s) (10 3/4-oz.) Campbell's® Condensed Cream of Celery Soup

  5. 1 can(s) (10 3/4-oz) Campbell's® Condensed Cream of Potato Soup

  6. 1 1/2 soup cans of milk

  7. 1/4 teaspoon(s) dried dill weed , crushed

  8. 1/2 pound(s) fresh or thawed frozen medium shrimp , shelled and deveined

  9. 2 (about 1/2-pound) fresh or frozen firm white fish fillets , such as Cod, haddock or halibut, cut into 1-inch pieces

  10. Chopped fresh parsley

Instructions Jump to Ingredients ↑

  1. Heat the oil in a 4-quart saucepan over medium heat. Add the onion and garlic powder and cook until the onion is tender, stirring occasionally.

  2. Stir the soups, milk and dill weed in the saucepan and heat to a boil. Stir in the shrimp and fish. Reduce the heat to low. Cook for 5 minutes or until the shrimp are cooked through and the fish flakes easily when tested with a fork. Sprinkle with the parsley.

  3. Using Campbell's® Condensed 98% Fat Free Cream of Celery Soup: Calories 302, Total Fat 10g, Saturated Fat 3g, Cholesterol 151mg, Sodium 1061mg, Total Carbohydrate 24g, Dietary Fiber 3g, Protein 28g, Vitamin A 8%DV, Vitamin C 8%DV, Calcium 18%DV, Iron 13%DV

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