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Sweet and Sour Chicken

  • 4servings
  • 20minutes
  • 259calories

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Source: allrecipes.co.ukReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2
MineralsFluorine, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 500g (1 1/4 lb) skinless, boneless chicken breast fillets - diced

  2. 2 tablespoons vegetable oil

  3. 1/2 green pepper, sliced

  4. 1/2 red pepper, sliced

  5. 2 carrots, jullienned

  6. 1 clove garlic, minced

  7. 1 tablespoon cornflour

  8. 4 tablespoons soy sauce

  9. 1 small tin pineapple pieces, juice reserved

  10. 1 tablespoon rice vinegar

  11. 1 tablespoon light brown soft sugar

  12. 1/2 teaspoon ground ginger

Instructions Jump to Ingredients ↑

  1. Brown chicken in oil in a large wok over medium high heat. Add green pepper, red pepper, carrot and garlic and stir-fry for 1 to 2 minutes.

  2. In a small bowl, combine cornflour and soy sauce and mix together; pour mixture into the frying pan, along with the pineapple and juice, vinegar, sugar and ginger. Stir together and bring to a full boil. Serve over rice.

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