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Ingredients Jump to Instructions ↓

  1. 1 cup rolled oat (old fashioned oatmeal)

  2. 1 cup skim milk

  3. 1 cup whole wheat flour

  4. 1/2 cup brown sugar , packed

  5. 1/2 cup unsweetened applesauce

  6. 2 egg whites

  7. 1 teaspoon baking powder

  8. 1/2 teaspoon baking soda

  9. 1/2 teaspoon salt

Instructions Jump to Ingredients ↑

  1. Soak oats in milk for 1 hour.

  2. Combine all ingredients in a large bowl.

  3. Spoon into a muffin pan that has been lightly greased or sprayed with nonstick spray.

  4. Bake at 400 F for 20-25 minutes.

  5. Variations: To make Oatmeal Raisin Muffins, Oatmeal Apple Muffins, or Oatmeal Chocolate Chip Muffins, add raisins/chopped apples/chocolate chips to the batter. ?

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